FREE DOWNLOAD
Headline of your page goes here
USE THIS TEXT FOR your freebie tagline
This is where you describe the benefits of downloading the pdf, use bullet points if possible, tempor augue et arcu ultricies condimentum. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Donec commodo ligula nunc, quis varius mi sagittis at. Aliquam nulla velit, rhoncus et auctor vitae, molestie eget quam. Nunc euismod maximus luctus.
Nullam sed nibh accumsan, finibus odio at, convallis odio. Mauris nec pharetra augue.
Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
FREE DOWNLOAD
💗 From Stressed to Sparkling in 5 Minutes a Day
Because you don’t need more hustle — you need more sparkle.
USE THIS TEXT FOR your freebie tagline
Over 7 days, you’ll follow one simple self-love mini ritual a day designed to calm your mind, begin your transformation and reconnect you with the version of yourself you didn’t even know was possible without burnout, overwhelm, or long to-do lists.
Nullam sed nibh accumsan, finibus odio at, convallis odio. Mauris nec pharetra augue.
Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
In this 7 day mini ritual you will…
Practice one single loving ritual a day that reconnects you to your worth and inner sparkle
Build a feel-good habit that calms your mind and boosts self-belief in under 5 minutes
Gently shift from self-criticism to compassion with simple, repeatable steps
Create new habits that honour your joy, not your hustle
Begin transforming your days feeling better, brighter, and more grounded without forcing, fixing, or faking a thing.
hey there,
I'm Coco
Creator of Superfoods for the Mind, Body & Soul and the SPARKLE Method™.
There was a time when I felt constantly stressed, stuck in negative thinking, and blaming the world for how things were. I didn’t realise that I was the common thread in every part of my life… until one day, it hit me: If my thoughts are creating my reality then I’ve created this?
And more importantly: I can change it. That was the beginning.
This mini ritual was born from that shift. From the moment I stopped searching for outside fixes and started exploring gentle daily practices that helped me feel human again hopeful, connected, more me.
The I Love Me Mini Ritual draws inspiration from my SPARKLE Method a signature framework for creating real, lasting transformation through small, meaningful shifts. In this 7-day experience, you’ll try one simple ritual daily and begin to feel the difference self-connection can make.
This isn’t about becoming someone new. It’s about meeting the version of yourself you didn’t even know was possible and gently letting her lead.
Begin transforming your days not through hustle, but with a daily dose of sparkle and self-trust
© Copyright 2025 Superfoods for the Mind, Body & Soul. Privacy Policy